運動健身已經成為了我生活的一部分,
也是我最大的興趣！
運動除了可以強健身體讓自...

運動健身已經成為了我生活的一部分,
也是我最大的興趣！
運動除了可以強健身體讓自己有一個好的體格之外,運動可以減輕精神壓力，能使腦血流量和內啡肽分泌增加,而內啡肽是一種使人興奮心情變好的物質。
因此鍛煉跑步、大運動量等也會讓自己的腦袋清醒,不會胡思亂想。
每天進行運動是必須要的,大家不要再為自己找藉口了,只要有心想運動：時間、場地、行動跟意志力是可以自己找出來的！

Sports & gym workout training has become a part of my life,
It is also my biggest interest!
Exercising can not only strengthen the body and make ourself have a good physique, but exercise can reduce mental stress and increase cerebral blood flow and secretion of endorphins, which are a substance that makes people excited and moody.
Exercise every day is a must. Don’t make excuses for yourself, as long as you want to exercise: time, venue, action and willpower can be found by yourself!

#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet

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